hero image

Articles by Carolyn Spring

Crisis care and grounding

What grounding is and isn’t
How I manage my mental health
We have two choices when triggered
Three types of trigger … three techniques for taming
How to calm down
Should we stop saying ‘commit suicide’?
When there’s no hope
Where’s your safe place?

Receive updates

Get a free 104-page Trauma Survivors’ Resource Guide when you join my mailing list.