FREE resources

We want to help you to heal trauma. Find below a range of resources we have decided to make free to anyone who needs them. Simply sign up to our mailing list to access the downloads page. You will receive a free copy of our ‘Emotional Resource Guide’ straight to your inbox, but you may return to re-download at any time.

We generally send out two emails a week. Our midweek email is called ‘Three Quick Quotes‘ and comes with another free resource each week, along with helpful quotes from books relating to therapy and trauma, and a snapshot of Carolyn’s week – often including her musings on current events. Then on a weekend we send out info on courses, webinars, books, often with special discounts for our subscribers, or news of upcoming new releases. You can unsubscribe at any time.

Resource posters (All sets) (pdf)

A range of pdf format psychoeducational resource posters by Carolyn Spring. These resources are primarily used within a counselling/psychotherapy setting to help explain concepts to clients in a concise and visual way.

This resource contains the low-ink, printer friendly versions of all our psychoeducational resource posters to enable economical printing and sharing with clients.

Emotional resource guide

This essential Resource Guide brings together a number of articles and concepts which are designed to help people learn how to take back control over their traumatised emotional and bodily states. It’s a lifebelt for people who experience frequent debilitating, even life-threatening distress, and also a resource for professionals working with this client group.

Top 50 books

Handpicked top authors and leading experts, with links and summaries. Free guide!

Information leaflet for professionals

A useful introduction to Dissociative Identity Disorder for professionals.

Free Emotional Resource Guide for New Subscribers

Join our mailing list and receive a FREE PDF version of our 80-page ‘Emotional Resource Guide’ which has helped countless trauma survivors and those who support them.

Thank you for joining us! Your Emotional Resource Guide is on its way to your inbox now.