Carolyn Spring

Carolyn Spring


Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of Recovery is my best revenge: my experience of trauma, abuse and dissociation, Unshame: healing trauma-based shame through psychotherapy and numerous other books and articles. Carolyn has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. Having worked for a number of years with extremely traumatised children as a therapeutic foster carer, she set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and brings a wealth of personal experience and research to her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible.

“I have spent my entire adulthood reversing adversity. I developed dissociative identity disorder (DID) as a result of extensive childhood trauma, leaving me helpless, hopeless and suicidal. Alongside this, I developed chronic fatigue syndrome (CFS/ME), leaving me wheelchair-bound for several years. I wasn’t able to have children and in the end even my marriage ended in divorce.

I’ve spent over a decade researching and learning how the brain is impacted by trauma and suffering and how it can process and recover from such suffering. After spending years believing that I would never recover, I began to find the answers. With help, I began to turn things around to reverse adversity.

If I can turn things around, when I had so much going against me, then so can you. And that’s the hope I want to offer you. I want to show you how it’s done. It’s not easy – it takes a lot of hard work, but I want to share with you everything I’ve learned over the last fifteen years. Because recovery really is possible.”