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Hi there, I’m Carolyn Spring.

I’m an author, trainer, and trauma survivor. Through my writing and speaking, I help to reverse adversity – in my own life and in the lives of others.

I’ve spent over a decade researching and learning how the brain is impacted by trauma and suffering and how it can process and recover from such suffering. After years believing that I was too damaged to heal, that things would never improve – that I was too ‘mad’ and too ‘bad’ – I began to better understand how trauma impacts the brain and the body, and I began to find some answers. My work is all about making the complex simple so that other people can find the answers too.

I help to bridge that gap between experts and survivors through putting my experience into words and moulding it also into training. And that’s what I offer you on my website, where you will find a tonne of articles and podcasts as well as lots of free downloadable resources.

If you like your information structured, and especially if you’re a professional, then check out my online courses which provide a unique perspective – insights both from the research and clinical literature, and also from real-lived experience.

And last but not least, please check out my books which represent the fulfilment of a childhood dream of becoming a writer, despite everything I had going against me.

So there you have it. That’s me, who I am, what I do, and why I do it. It takes a tribe to heal from trauma, and so please consider becoming part of my tribe.

Let’s reverse adversity, together.

Support my work - find out how you can support my work to reverse adversity.

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