Keep in touch!
My goal in life is to reverse adversity and help to relieve suffering through my work and writing.
I would love to keep in touch via my email updates to share information with you that can help you to heal trauma – either for yourself or for the people you work with.
As a thank you gift for joining our mailing list you will receive a FREE PDF version of our ‘Emotional Resource Guide’ which, since it was published in 2016, has helped countless trauma survivors and those who support them.
about your free Emotional Resource Guide
Life after trauma is often charactised by triggers, flashbacks and oscillating states of emotional distress. These are natural consequences of the effects of trauma on the brain, but people suffering them can feel as if they are either ‘mad’ or deficient in some way. The simple reality is that trauma is traumatising!
Now in its second edition with additional content, this essential Resource Guide brings together a number of articles and concepts which are designed to help people learn how to take back control over their traumatised emotional and bodily states.
It’s a lifebelt for people who experience frequent debilitating, even life-threatening distress, and also a resource for professionals working with this client group.
A hard copy version is available via Amazon here.
- Coping with Crisis
- Managing Triggers
- Managing Flashbacks
- The Trauma Traffic Light
- The Window of Tolerance
- In Case of Emergency cards – free templates
- Alphabet of Emotions
- Understanding the Mental Health Act
- Three types of trigger … three techniques for taming
- How to calm down
- How I manage my mental health
about our emails
Consisting of a mix of news, special offers, quotes, advance previews of new courses and materials and access to free resources, joining our mailing list really is the best way of getting the most value from my work.
To receive our emails and a free digital copy of our Emotional Resource Guide, please sign up below.