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A free 100-page e-book for trauma survivors and those who work with and support them, providing help with flashbacks, triggers, and how to manage our mental health after trauma.
Explaining in accessible terms how trauma impacts the brain and what can be done to relieve its debilitating symptoms, this Resource Guide contains a series of helpful articles that dig deep into both my personal experience of traumatic distress, and also the science of how to relieve it. It also features resources and tools that survivors can use to better manage traumatic symptoms and the very understandable distress that they cause.