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We generally send out two emails a week. Our midweek email is called ‘Three Quick Quotes‘ and comes with another free resource each week, along with helpful quotes from books relating to therapy and trauma, and a snapshot of Carolyn’s week – often including her musings on current events. Then on a weekend we send out info on courses, webinars, books, often with special discounts for our subscribers, or news of upcoming new releases. You can unsubscribe at any time.
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about your free Emotional Resource Guide
Life after trauma is often charactised by triggers, flashbacks and oscillating states of emotional distress. These are natural consequences of the effects of trauma on the brain, but people suffering them can feel as if they are either ‘mad’ or deficient in some way. The simple reality is that trauma is traumatising!
Now in its second edition with additional content, this essential Resource Guide brings together a number of articles and concepts which are designed to help people learn how to take back control over their traumatised emotional and bodily states.
It’s a lifebelt for people who experience frequent debilitating, even life-threatening distress, and also a resource for professionals working with this client group.
A hard copy version is available via Amazon here.
- Coping with Crisis
- Managing Triggers
- Managing Flashbacks
- The Trauma Traffic Light
- The Window of Tolerance
- In Case of Emergency cards – free templates
- Alphabet of Emotions
- Understanding the Mental Health Act
- Three types of trigger … three techniques for taming
- How to calm down
- How I manage my mental health