Articles and Blogs

OSDD is a strange-sounding diagnosis and seen by many as a 'not yet' or 'not quite' version of dissociative identity disorder. This article explores the differences between the two diagnoses and whether that difference matters or is arbitrary.

Dissociative survivors face a range of challenges and here, in their own words, they describe the things they find hardest about life with dissociative identity disorder.

Should we talk to parts? Or does that make things worse? When someone switches, is this attention-seeking behaviour? And is talking to a ‘part’ in some way dangerous – does it reinforce pathological behaviour? What should you do?

How do you go about getting a diagnosis for dissociative identity disorder? In this guest blog, one client describes her long struggle for treatment on the NHS and the path to the Clinic for Dissociative Survivors.

The recommended treatment for dissociative disorders is psychotherapy, but how do you go about finding a therapist or counsellor? This article guides you through the process, either via the NHS or privately.

When we've suffered abuse in childhood, we often experienced pain. And that pain was reflected back in the eyes of our abusers as pleasure. We then take that template and expectation into our adult relationships. In this blog post I explore this topic by drawing on my experiences in one particular therapy session.

For a number of years, I was a foster carer, looking after many traumatised and abused children whose trauma, although unremembered and unspoken, was plain to see. In this post I describe the impact on me of hearing the cry of one particular baby, and how this acts as a metaphor for our own inner child.

Trauma focuses our brain on danger based on the ‘there-and-then’, and one of the hardest, but most helpful, things to do is to be able to just notice and be curious about our present experience in the ‘here-and-now’. In this blog post I talk about my experience of learning to do this.