Anger says no

Anger says no

For a very long time, I didn’t ‘do’ anger. In the family I grew up in, the adults were allowed to be angry, and even my sister was, but for some reason I wasn’t.
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When there’s no hope

When there’s no hope

Real hope isn’t cheap. Real hope is born out of a bloody struggle. Hope has guts. Hope is what you’re left with when you’ve stared down the despair. So how did I get from hopelessness to hope?
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Where’s your safe place?

Where’s your safe place?

Years ago, when I first started therapy, I was invited to imagine a safe place. I didn’t understand the concept at all. First off, I didn’t understand how powerful positive visualisations can be. Secondly, I didn’t know how to feel safe. And thirdly, I didn’t have anywhere that I could summon to mind and feel positive about. Bummer.
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Self-care: what would you do for you?

Self-care: what would you do for you?

Self-care is entirely counter-intuitive to survivors of abuse. To me as an abused child it is obvious that I am bad. I am being hurt because I am bad. And I am bad because I hurt. It’s a never-ending cycle of self-evident obviousness.
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Traumatic aloneness

Traumatic aloneness

Self-care is entirely counter-intuitive to survivors of abuse. To me as an abused child it is obvious that I am bad. I am being hurt because I am bad. And I am bad because I hurt. It’s a never-ending cycle of self-evident obviousness.
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Distress is not illness

Distress is not illness

At the moment of trauma, one of the most traumatising, life-shattering parts of it is that we are entirely alone. We call out in the universe for someone to be there for us, and our call returns to us empty. We’re on our own. That's a tough gig.
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It’s not fair

It’s not fair

I’m not comfortable with the term ‘mental illness’. I know there’s a lot of rhetoric around ‘parity of esteem’ for physical illness and mental illness, and that’s why the term has been pushed to the fore. But for me, mental illness and being traumatised are two different things.
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Starting

Starting

It’s not fair that I have to pay for my own therapy. It’s not fair that I’m all alone. It’s not fair that I’m so unwell. It’s not fair that there’s no support. It’s not fair that I’m in so much pain. It’s not fair that I was abused. You’re absolutely right. It’s not fair. So what are we going to do about it?
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We have to do the work

We have to do the work

So I did it. I took the plunge, did what I’ve said forever I was going to do, and I started a blog. Cue angels and harps and fireworks and the X-Factor winner from three years ago to make the moment memorable. Or not. Or not.
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Making the most of therapy

Making the most of therapy

Therapy is hard work. But often it’s the therapist who feels it most. It’s the therapist who anguishes in supervision over whether they’re doing the right thing, saying the right thing, responding in the right way. They doubt themselves, yearn for progress, hurt with the suffering of their client.
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Can we heal?

Can we heal?

You’ve come a long way. Misdiagnoses, mistreatment, maltreatment even—but eventually you’re here. You’ve found a therapist willing to work with you—either privately or on the NHS—and so now you’re expecting it just to happen. Right? Wrong!
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