Grounding and psychoeducational postcards and carry-packs for trauma survivors and those working with them.
These beautiful cards combine inspiring images with trauma-specific affirmations and can be particularly useful to help with grounding before, during or after a flashback or trigger, or during therapy sessions as an aid to return to the green zone or ‘window of tolerance’.
This pack contains two different size sets: A6 postcards for ease of use during sessions or as visual reminders around the home, and pocket-sized cards in a carry-case so that they can be kept to hand at all times.
Created by Carolyn Spring, a writer, trainer and survivor who helps others to reverse adversity and heal from trauma, these cards are an essential part of your recovery toolkit. Also check out Carolyn’s free podcast as well as her extensive range of online training, books and other resources to promote awareness and understanding of trauma recovery.
Having sold many thousands of sets during her hugely successful live training events, this Mantra Card Pack is now available to purchase directly through Amazon. Visit Carolyn’s website for her other resources.