Mantra Cards Bundle (3 packs)

Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating, disabling – but they can also be guides as to what still needs to be processed. In this extended article, I explore the neuroscience of triggers and provides insights into not just what goes on in the brain when we are triggered, but crucially what we can do about it.

A heartfelt, emotive course on the neurobiology of shame, its overlap with trauma, and how to work effectively with it in the therapy room. With both left-brain neuroscience and right-brain personal narrative, this course uniquely looks at how shame manifests first and foremost in our bodies, and how to work with shame without exacerbating it. Join me on the journey from crippling shame to living with the courage to be imperfect.

Trauma and shame go hand-in-hand and for years both destroyed my life. In this book I document my journey through psychotherapy to overcome trauma-based shame. It’s a must-read for all counsellors, psychotherapists and other mental health professionals, as well as clients and survivors.