Autumn Resource Bundle 2

£46.00 £23.00

A second psychoeducational resource pack for use by professionals working with survivors of trauma, or for survivors themselves, including neuroscience-based laminated posters from our two most recent training courses (‘Working with Shame’ and ‘Mental Health and the Body: Treating Trauma’), a book of useful tools and articles, postcards and pocket-size mantra card set – bundle at 50% of price of individual items.

This bundle contains:

Adding this bundle to your basket will add one of each item and automatically apply the discount code.

SKU: kLPvrapHNs Category:


This bundle contains:

Adding this product to your basket will add one of each item and automatically apply a discount code.

About the Emotional Resource Guide:

Life after trauma is often characterised by triggers, flashbacks and oscillating states of emotional distress. These are natural consequences of the effects of trauma on the brain, but people suffering them can feel as if they are either ‘mad’ or deficient in some way. The simpler reality is that trauma is traumatising!
Now in its second edition with additional content, this essential Resource Guide brings together a number of articles and concepts which are designed to help people learn how to take back control over their traumatised emotional and bodily states. It’s a lifebelt for people who experience frequent debilitating, even life-threatening distress, and also a resource for professionals working with this client group. Articles include:
  • Coping with Crisis
  • Managing Triggers
  • Managing Flashbacks
  • The Trauma Traffic Light
  • The Window of Tolerance
  • In Case of Emergency cards – free templates
  • Alphabet of Emotions
  • Understanding the Mental Health Act
  • Three types of trigger … three techniques for taming
  • How to calm down
  • How I manage my mental health

You can download additional resources related to this Resource Guide by clicking here.

About the Set of 12 Mantra Cards/Mantra Postcards:

Mantra cards and Mantra postcards carry the same images and mantras, but are different sizes. Mantra cards are business card size – convenient as a take-away reminder. Mantra postcards are A6 size – convenient for sharing during therapy sessions or displaying in a room.

Packs contain 24 images on 12 double-sided cards/postcards, in their own handy case and are designed to help trauma survivors ground themselves before, during or after a flashback or being triggered. They can also be used during psychotherapy or counselling sessions.

Examples include:

  • I’ve been triggered, but I’m safe. I’ve been reminded, but I’m safe. I’m on alert, but I’m safe.
  • It’s not happening now. It feels like it is in my brain, but that’s just my smoke detector having a false alarm.
  • That was then, this is now. I was hurt then, but I’m not going to be hurt now.
  • Everything feels hopeless now. Everything feels dark. But it will pass. I’ve felt hopeless and dark before, yet I survived. I’ll survive this time too.

About the set of ‘Working with Shame’ resource posters and postcards:

This pack consists of seven psychoeducational posters, a ‘Man in the Arena’ quote poster and twelve conversation-prompting postcards. The resources are aimed for use within a counselling/psychotherapy setting to help explain concepts around the neurobiology of shame and the trauma traffic light.

Psychoeducational posters include:

  • ‘Communicating safety or non-safety through therapeutic presence’
  • ‘The spectrum of self-conscious emotions’
  • ‘Physiology of the trauma traffic light’
  • ‘Staying safe: relational strategies’
  • ‘Shame: stance, state, story’
  • ‘Traffic light states: courage and vulnerability’
  • ‘What it feels like in different zones’

The posters make the most sense if you have attended or completed the ‘Working with Shame’ course but the pack as a whole should prove useful to a range of therapists and their clients.

About the set of ‘Mental Health and the Body: Treating Trauma’ posters:

This pack consists of eight psychoeducational posters that support the ‘Mental Health and the Body: Treating Trauma’ course, now available as an online course.

Psychoeducational posters include:

  • Four ways to better sleep
  • Neurotransmitters in sleep and wake
  • How does our gut health affect our mood?
  • Parasomnias: nightmares, night terrors, sleepwalking and sleep paralysis
  • Inflammation after trauma
  • REM Sleep (Rapid Eye-Movement sleep)
  • How does light affect our mood?
  • Sleep stages

The posters make the most sense if you have attended or completed the ‘Mental Health and the Body: Treating Trauma’ course but the pack as a whole should prove useful to a range of therapists and their clients.