Resource Posters (Mental Health and the Body)

£10.00

Set of 8 psychoeducational posters that support the ‘Mental Health and the Body: Treating Trauma’ course, now available as an online course.

In stock

SKU: cmD7GZfwAS Category:

Description

Digital copies are now available to download with every purchase

Set of 8 psychoeducational posters that support the ‘Mental Health and the Body: Treating Trauma’ course, now available as an online course.

Psychoeducational posters include:

  • Four ways to better sleep
  • Neurotransmitters in sleep and wake
  • How does our gut health affect our mood?
  • Parasomnias: nightmares, night terrors, sleepwalking and sleep paralysis
  • Inflamation after trauma
  • REM Sleep (Rapid eye-movement sleep)
  • How does light affect our mood?
  • Sleep stages

The posters make the most sense if you have attended or completed the ‘Mental Health and the Body’ course but the pack as a whole should prove useful to a range of therapists and their clients.