hero image

Articles and Blogs

Dissociative survivors’ experiences

Marginal gains
Courage
How to calm down
Imagining a future after trauma
Applying for CICA: a personal account
Making the most of your GP appointment
Why saying ‘You’re not bad really’ doesn’t work (and what to do instead)
How shame saved my life

Receive updates

Get a free 104-page Trauma Survivors’ Resource Guide when you join my mailing list.