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Trauma doesn’t just affect the mind and the emotions. It profoundly affects the brain and the body too. Often ‘the body remembers’ what the mind cannot, manifesting not just in long-term psychological difficulties but in physical ones too. Trauma is not something ‘all in the mind’, or something that we can just think or talk ourselves out of.
On this course I look at how there is no real split between ‘body’ and ‘mind’ – and certainly not when it comes to trauma.