Podcast: #13 – Kindness is revolutionary

Podcast: #13 – Kindness is revolutionary

Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness. But our survival-based back brain preferentially focuses on unkindness, on danger and threat. In this podcast Carolyn talks about how to retrain our front brains to focus on and notice the many kindnesses that are in fact all around us.

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Podcast: #12 – What does recovery from trauma look like?

Podcast: #12 – What does recovery from trauma look like?

Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north – where you’re at is less important than which direction you’re headed in. In this podcast, Carolyn discusses why we can feel that recovery is impossible, how recovery perhaps doesn’t look as we imagine it to, and how society needs to help with ‘public transport’ to help us on our way.

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Podcast: #11 – Recovering from developmental trauma

Podcast: #11 – Recovering from developmental trauma

Recovering from trauma takes time. In this podcast, Carolyn looks at how we often missed out on developmental stages during childhood, and how we have to learn what we were not in a position to learn as children – not least our ability to regulate our emotions, which isn’t a sign of character deficiency, but simply the loss of opportunity.

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Podcast: #10 – This is my new life

Podcast: #10 – This is my new life

When we have suffered trauma and pain, our brains find it hard to experience joy. But we need to put ourselves in the right place to find joy, and we need to cultivate it. In this podcast Carolyn talks about a life-transforming trip from 2012 and how the big breakthroughs are built on the backs of daily small breakthroughs.

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Podcast: #7 – Can we heal?

Podcast: #7 – Can we heal?

Is recovery from trauma and abuse – resulting in dissociation and even a dissociative disorder – possible? That’s the subject of this podcast where Carolyn Spring talks about the vulnerability of hoping for good things, the difference between correlation and causation, and the difference between hoping for and planning for.

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Podcast: #2 – Recovery is possible

Podcast: #2 – Recovery is possible

Is recovery possible? Carolyn Spring says it is … based not just on her own personal experience, but on the fact that it’s how our bodies and brains are designed by default. Often when people don’t recover, it’s a problem with the therapy or the ‘treatment’, rather than a problem with a person. In this thought-provoking podcast, Carolyn brings hope for healing.

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