The start of my journey out of shame

by | 10 January 2019 | 3 comments

Shame. It’s a familiar word and yet the more I think about it, the stranger it becomes. What does it mean? Where does it come from? How does it go? What is the point of it? Why does it even exist?

I’d never even considered it before therapy. It was just a run-of-the-mill emotion: one that I’d heard about, but never (so I thought) really experienced. I could grasp it at the level of ‘embarrassment’ – realising you’ve been wearing your top inside out all day – but beyond that I hadn’t given it much thought. It was like hydrogen: all around me, part of my very being, and yet invisible and odourless.

Part of the problem was that I didn’t know how to do emotions at all. I could name a few, but I was unaware that I was so emotionally illiterate. Like not being able to speak Japanese, my deficit didn’t occur to me except very occasionally. Not for one moment did I think I was a captive of shame: I lived in an invisible prison.


Find the complete article in Carolyn's new book, 'Unshame: healing trauma-based shame through psychotherapy', available now!

A word of explanation

I had therapy mainly between 2006 and 2015. These blog posts are not verbatim accounts of sessions, but rather the client equivalent of ‘case studies’ - amalgamations of various sessions, ‘narratively true’ rather than ‘historically true’. Although often written for stylistic purposes in the present tense, they are very much from a past period of my life. Ideally they should be read within the wider context of other blog posts, articles and my book, to give a more integrated and rounded sense of where I was at, where I’m at now, and the process that took place between those two points. I have been on a journey of recovery, and the difference in me from when I was in therapy (especially at the beginning) to now is testament to the brain’s ability to recover from even the most appalling suffering.

My primary work now is writing, followed closely by training therapists, counsellors and other professionals to support survivors of trauma. Regrettably I cannot provide one-to-one support but our charity framework PODS (Positive Outcomes for Dissociative Survivors) provides a helpline and a range of other services: please go to for more information, and if you are looking for support.

For training, please see our range of live courses at, and our online courses at We also publish a range of resources to support recovery from trauma, which you can see at My first book, Recovery is my best revenge, is available to buy at




  1. I’m now nearly 64 & having counselling through Mind, at long last I now understand all the different personas I used to protect myself from sexual abuse from the family GP & also at boarding school. I became a chronic alcoholic & became sober when I was 32. Suffered a mental breakdown in ‘93 & was sectioned. Am married with 3 adult daughters & 5 grandchildren. I’m about to stir up a hornets nest as since ive been through a medical trauma & lost my identity that I’ve decided to walk away from my mentally abusive marriage. I can no longer live a lie. Hoping & praying there’s enough equity to do so.
    Onwards & upwards I hope.
    Thank you very much for the help with my diagnosis of DID.

  2. In my greatest moments of doubt I read your blog and it reignite the fire in me that I can do it. Thank you Carolyn.

  3. Unbelievably powerful words that resonate to the core of me. Having just reengaged with therapy, this blog has helped me understand the complex battle within my selves and how Shame is the underlying cause of so much pain and distress. Thank you Carolyn for helping me realise this – can’t wait to attend your course now!


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