The start of my journey out of shame

by | 10 January 2019 | 3 comments

Shame. It’s a familiar word and yet the more I think about it, the stranger it becomes. What does it mean? Where does it come from? How does it go? What is the point of it? Why does it even exist?

I’d never even considered it before therapy. It was just a run-of-the-mill emotion: one that I’d heard about, but never (so I thought) really experienced. I could grasp it at the level of ‘embarrassment’ – realising you’ve been wearing your top inside out all day – but beyond that I hadn’t given it much thought. It was like hydrogen: all around me, part of my very being, and yet invisible and odourless.

Part of the problem was that I didn’t know how to do emotions at all. I could name a few, but I was unaware that I was so emotionally illiterate. Like not being able to speak Japanese, my deficit didn’t occur to me except very occasionally. Not for one moment did I think I was a captive of shame: I lived in an invisible prison.

I sat in that very first therapy session, tense, awkward, feeling like I was playing a game of chess and conscious that I didn’t know the rules. It felt dangerous, but I didn’t know why. My very existence seemed at stake.

Shame was there in the room from the very start, this ‘thing’ in the space between us, black but formless and empty, and ever-shifting. It held us apart, stopped us connecting. It glued all over me like sticky, dripping tar. Everything about me felt wrong in that first session, but I didn’t know that was shame. I thought it was just the way it was, just the way it had always been, just the way it would always be.

Coming for therapy – looking for help, to change – is a strange thing to do when shame has shaped your life. Because what help is there? – You don’t deserve any. What change can there be? – Surely none when you are intrinsically defective. Then why come?

Maybe I came to therapy, that very first time, to placate other people: those around me fed up with my breakdown, my push-pull way of relating, my mood swings and dissociation and profound suicidality. Shame, about who I was and how I was acting, was my primary motivation in seeking therapy. Not because I believed it would help – I was beyond repair, and undeserving of the help – but so that they would at least see that I was trying.

Now this woman sits here looking at me and I don’t know how to be. I just know that all of me, here, now and always, is wrong. I am filth. I am broken. I am a dirty, damaged, defective, sub-human. That is who I am. And I don’t think it: it just is. It always has been. This is me. I am shame.

She asks me why I’ve come, what I’m hoping to get out of counselling and dutifully I tell her what I think she wants to hear. Shame navigates a course for me along the downstream of acceptability. She asks me why I have come now, what has prompted it, and I tell her a little of my breakdown and she listens. But she listens. I’ve not known listening like it before and I feel like a layer of my skin has been peeled away and I start to worry that she’s seeing me from the inside. I have the sense, and it steadily grows, that she’s listening to more than my words. She’s listening to me. It’s like she’s trying to find me, and pull me apart like Lego, to see how I’m made. She’s listening to what I’m not saying. She’s listening to my body. I feel utterly, and shamefully, naked.

I have to leave comes the panicked thought in my head, because it feels like she is on top of me and I need some space and I didn’t think it would be like this and it’s all too much. Panic in my throat and jiggling my left leg up and down, and to make things worse she glances down at it, watches it for a few seconds and then looks back at me with her head to one side, silently enquiring. She’s noticed. I don’t know why my leg is jiggling and I don’t know what it means. I don’t know why she’s pointing it out with her eyes. I don’t know what any of this means or how to be, or not be.

I feel ashamed.

Suddenly I can name it. Like it’s just taken form, and it’s welling up from within, a geyser ready to burst. Hot and flashing it comes from within me. Shame. Shame. Shame. I want the ground to open up and for me to fall into it and then the earth to cover me over, so that I can’t be seen any more. So that I won’t exist. So that I won’t be this twisted, damaged, evil, rotten nastiness that is me.

I have just told her that I was abused as a child, and I’m getting these flashbacks and … no, no, that’s enough, don’t tell her about what happens at night. The shame scalds all over me but there’s nothing in her face where there should be disgust. I look for the curl of the lip, the squinting of the eyes, the flaring of the nostrils – something to denote how she feels, but it’s not there. I don’t know what’s there. I can’t read it. She is inscrutable.

I feel ashamed that I can’t tell what she’s thinking of me.

There’s a thump on the inside of me, drums in the deep, a cavernous, chilling emptiness and the shame just fills the space. What am I doing here, sat with this woman, a woman that I don’t know, a counsellor? What am I doing? And there’s something about her that makes me want to stay even though everything in me also wants to run. It’s like my shame is a sonic boom and she’s absorbing it like egg boxes and it’s not echoing starkly back at me. This is a new experience. I don’t understand it.

I am overrun with opposites. I want to leave and I want to stay. I want to tell her more, and already I’ve said too much. I want her to help me, and I know that she mustn’t.

I feel like I ought to warn her: that in working with me she will be contaminated. And she will hate me. She will find me out as the fraud that I am. She will peer into the darkness of my soul and glimpse the horror of the badness that is me. She will smell my rankness.

So what is the point in starting work with her if all that lies ahead is rejection?

These are the thoughts that churn through me in the moments between words. Why am I here? What am I doing? What do I say next?

But that first meeting changed the course of my life. It was the start of nine and a half years of therapy.

Because ‘I can help you,’ she said, at the close of that first session. She was looking intently into my eyes, almost beyond them and into me. I was terrified but entranced. I had told her that I had been abused as a child – the most shameful, shocking thing I could ever imagine telling another human being – and she said, ‘I can help you.’ Just like that. Confident, but not brash. Quiet and calm and meaningful. And I believed her.

It was the moment that I first dared to hope.

Shame had told me that there was no hope: I was intrinsically defective. It was not about trauma (which I didn’t understand) or behaviours or choices. It wasn’t even about mental health or emotions or skills. For me at that time, my symptoms and my experiences were only and always a direct result of the badness that was me. I didn’t have any other way of framing it. I had had a breakdown because I was bad. I couldn’t cope because I was defective. I wanted to kill myself because it was the only way to be free of my ugliness.

I was puerile and pathetic and needy and wrong. When I self-harmed, I was acting out the violence upon myself of sheer hatred: I seethed out my anger in scars.

But I never once called it all shame. I never thought it had a name. I thought my way of being – powerless, incapable, rejected, unloved – was as native to me as the colour of my eyes.

In that first session, I didn’t say, ‘I need help with shame’ because I didn’t know that shame was the problem. Shame told me that I was the problem. And then was the moment: ‘I can help you.’ And later: ‘I think we can work well together,’ with gentle, placid acceptance.

I was surprised that she had been weighing me up. I thought she took on clients like me out of pity. It dawned on me that she actually intended working with me, because she thought she could effect change. In me. Even in me.

Maybe she really can help me, I dared to think. I hadn’t bargained for this. Just go and meet with this woman you’ve been sent to for counselling, and be good, and say the right things, and don’t say the wrong things, and do as she says, and be polite, and try not to let her see who you really are … That had been my remit from myself.

I walked up the High Street afterwards. I can help you. It trilled in my ears. Somehow from her brain to mine had wafted a fluttering of hope. That things could be different. I can help you. She spoke of change and possibilities and a different future. I can help you.

That was the start of my journey out of shame. I didn’t know it at the time. I had no idea that I was its prisoner. And it started with someone believing they could help me, and thus believing that I was worthy of help at all.


A word of explanation

I had therapy mainly between 2006 and 2015. These blog posts are not verbatim accounts of sessions, but rather the client equivalent of ‘case studies’ - amalgamations of various sessions, ‘narratively true’ rather than ‘historically true’. Although often written for stylistic purposes in the present tense, they are very much from a past period of my life. Ideally they should be read within the wider context of other blog posts, articles and my book, to give a more integrated and rounded sense of where I was at, where I’m at now, and the process that took place between those two points. I have been on a journey of recovery, and the difference in me from when I was in therapy (especially at the beginning) to now is testament to the brain’s ability to recover from even the most appalling suffering.

My primary work now is writing, followed closely by training therapists, counsellors and other professionals to support survivors of trauma. Regrettably I cannot provide one-to-one support but our charity framework PODS (Positive Outcomes for Dissociative Survivors) provides a helpline and a range of other services: please go to for more information, and if you are looking for support.

For training, please see our range of live courses at, and our online courses at We also publish a range of resources to support recovery from trauma, which you can see at My first book, Recovery is my best revenge, is available to buy at




  1. Unbelievably powerful words that resonate to the core of me. Having just reengaged with therapy, this blog has helped me understand the complex battle within my selves and how Shame is the underlying cause of so much pain and distress. Thank you Carolyn for helping me realise this – can’t wait to attend your course now!

  2. In my greatest moments of doubt I read your blog and it reignite the fire in me that I can do it. Thank you Carolyn.

  3. I’m now nearly 64 & having counselling through Mind, at long last I now understand all the different personas I used to protect myself from sexual abuse from the family GP & also at boarding school. I became a chronic alcoholic & became sober when I was 32. Suffered a mental breakdown in ‘93 & was sectioned. Am married with 3 adult daughters & 5 grandchildren. I’m about to stir up a hornets nest as since ive been through a medical trauma & lost my identity that I’ve decided to walk away from my mentally abusive marriage. I can no longer live a lie. Hoping & praying there’s enough equity to do so.
    Onwards & upwards I hope.
    Thank you very much for the help with my diagnosis of DID.


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