Articles and Blogs

In this podcast, I talk about the crippling isolation of shame, and how to move beyond it. I talk about how shame is a survival strategy which tries to keep us from being hurt. And how, in moving towards ‘unshame’, we need to find out who we really are and live from that place of deep self-compassion.

Is recovery from trauma and abuse - resulting in dissociation and even a dissociative disorder - possible? That's the subject of this podcast where I talk about the vulnerability of hoping for good things, the difference between correlation and causation, and the difference between hoping for and planning for.

Join me as I talk about how important the relationship between therapist and client is, and what factors go into making a good one.

Join me as I talk about how important I found it to discover who I am as an individual, rather than as someone trying to simply 'fit in'.

Join me as I talk about the most important things to focus on for survivors at the start of their recovery journey.

Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.