Free

Trauma Survivors’ Resource Guide (E-book)

£0.00

A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks, triggers, and how to manage our mental health after trauma.

This is an updated version of our hugely popular ‘Emotional Resource Guide’.

A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks, triggers, and how to manage our mental health after trauma.

Explaining in accessible terms how trauma impacts the brain and what can be done to relieve its debilitating symptoms, this Resource Guide contains a series of helpful articles that dig deep into both my personal experience of traumatic distress, and also the science of how to relieve it. It also features resources and tools that survivors can use to better manage traumatic symptoms and the very understandable distress that they cause.

Contents include:

  • Coping with crisis
  • Emergency box
  • Managing triggers
  • Body sensation words
  • Managing flashbacks
  • The trauma traffic light
  • The window of tolerance
  • Alphabet of emotions
  • Emergency cards
  • Mental Health Act 1983
  • Lasting Power of Attorney
  • Three types of trigger: three techniques for taming
  • How to calm down
  • How I manage my mental health

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