Carolyn talks about the most important things to focus on for survivors at the start of their journey of recovery.

Recovery from trauma isn’t about ‘getting over’ something upsetting. It often requires building skills for managing emotions. In this podcast, Carolyn explains the process.

Is recovery possible? Carolyn Spring says it is … based not just on her own personal experience, but on the fact that it’s how our bodies and brains are designed by default. Often when people don’t recover, it’s a problem with the therapy or the ‘treatment’, rather than a problem with a person. In this thought-provoking podcast, Carolyn brings hope for healing.

Carolyn Spring talks about suicide … her own experience of numerous suicide attempts, the hopelessness and sense of trappedness, and how she has recovered.