Podcasts – Conversations with Carolyn Spring

Join me as I talk about the most important things to focus on for survivors at the start of their recovery journey.

Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.

Is recovery possible? I'd say it is … based not just on my own personal experience, but on the fact that it’s how our bodies and brains are designed by default. Often when people don’t recover, it’s a problem with the therapy or the ‘treatment’, rather than a problem with a person. In this thought-provoking podcast, I bring hope for healing.

In this episode I talk about suicide … my own experience of numerous suicide attempts, the hopelessness and sense of trappedness, and how I've moved towards recovery.