Managing triggers
Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating, disabling – but they can also be guides as to what still needs to be processed. In this extended article, Carolyn explores the neuroscience of triggers and provides insights into not just what goes on in the brain...
Three phase approach to treating trauma
When trauma survivors try to talk about what happened to them, often it is triggering and destabilising to do so. The three phase approach to treating trauma takes this into account. Read more about each stage and Carolyn’s own experience in this useful guide.
Top 50 books
Handpicked top authors and leading experts, with links and summaries. Free guide!
Trauma survivors’ resource guide
A free 100-page e-book for trauma survivors who are struggling with flashbacks, triggers and mental health crisis – and for those who work with and support them.
Information leaflet for professionals
A useful introduction to Dissociative Identity Disorder for professionals.
Resource posters, low ink
This resource contains the low-ink, printer friendly versions of all our psychoeducational resource posters to enable economical printing and sharing with clients.
Resource posters
A range of pdf format psychoeducational resource posters by Carolyn Spring. These resources are primarily used within a counselling/psychotherapy setting to help explain concepts to clients in a concise and visual way.