Three Quick Quotes archive

Welcome to the ‘Three Quick Quotes’ archive of our mid-week emails.

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TQQ WEEK #21

TQQ WEEK #21

Featuring quotes from Peter Levine, Robert Muller and Carolyn Spring, plus a free psychoeducational resource , ‘How does our gut health affect our mood?’ pdf poster.

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TQQ WEEK #20

TQQ WEEK #20

Featuring quotes from Christiane Sanderson, Ruth Lanius, Robyn Bluym & Paul A Frewen, and Carolyn Spring, plus a free psychoeducational resource, ‘Three Phase Treatment Approach to Treating Trauma’ pdf.

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TQQ WEEK #19

TQQ WEEK #19

Featuring quotes from Elizabeth Howell, Bruce Perry and Carolyn Spring, plus a free psychoeducational resource, ‘Four Ways to Better Sleep’ pdf poster.

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TQQ WEEK #18

TQQ WEEK #18

Featuring quotes from James Chu, Bruce Perry and Carolyn Spring, plus a free ‘Guide to Good Grouding’ pdf poster.

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TQQ WEEK #17

TQQ WEEK #17

Featuring quotes from Konrad Michel and David A Jobs, Lisa Ferentz and Carolyn Spring, plus a free ‘Physiology of the Trauma Traffic Light’ pdf poster.

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TQQ WEEK #16

TQQ WEEK #16

Featuring quotes from Louis Cozolino, Elizabeth Howell and Carolyn Spring, plus a free ‘Three Strategies for Grounding’ pdf poster.

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TQQ WEEK #15

TQQ WEEK #15

Featuring quotes by Christiane Sanderson, Ruth Lanius, Robyn Bluym & Paul A Frewen and Carolyn Spring, plus a free ‘Great exchange’ pdf poster.

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TQQ WEEK #14

TQQ WEEK #14

Featuring quotes by Judith Lewis Herman, Peter Levine and Carolyn Spring, plus a free ‘Body sensation words’ pdf poster.

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TQQ WEEK #13

TQQ WEEK #13

Featuring quotes by Janina Fisher, Kathy Steele, Suzette Boon, Onno van der Hart, and Carolyn Spring, plus a free ‘Grounding’ pdf poster.

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TQQ WEEK #12

TQQ WEEK #12

Featuring quotes by Judith Lewis Herman, Peter Levine and Carolyn Spring plus a free ‘Alphabet of Emotions’ pdf poster.

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TQQ WEEK #11

TQQ WEEK #11

Featuring quotes by Gabor Maté, Linda Graham and Carolyn Spring plus a free ‘Emergency box’ pdf poster.

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TQQ WEEK #10

TQQ WEEK #10

Featuring quotes by Christine Courtois and Julian Ford, Jennifer Freyd and Carolyn Spring plus a free ‘Staying safe’ pdf poster.

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TQQ WEEK #9

TQQ WEEK #9

Featuring quotes by Kathy Steele, Suzette Boon and Onno van der Hart, Christiane Sanderson and Carolyn Spring plus a free ‘Front and Back Brain Spaces’ pdf poster.

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TQQ WEEK #8

TQQ WEEK #8

Featuring quotes by Louis Cozolino, Kathy Steele, Suzette Boon & Onno van der Hart and Carolyn Spring plus a free ‘Three parts of the Brain’ pdf poster.

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TQQ WEEK #7

TQQ WEEK #7

Featuring quotes by Christine Courtois & Julian Ford, Louis Cozolino, and Carolyn Spring plus a free Emotional Thermometer resource.

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TQQ WEEK #6

TQQ WEEK #6

Featuring quotes by Sue Johnson, Konrad Michel & David Jobs and Carolyn Spring plus a free DID leaflet for professionals.

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TQQ WEEK #5

TQQ WEEK #5

Featuring quotes by Bessel van der Kolk, Daniel Hughes and Carolyn Spring plus a free ‘The Brain on Trauma’ psychoeducational poster.

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TQQ WEEK #4

TQQ WEEK #4

Featuring quotes by Suzette Boon, Kathy Steele & Onno van der Hart and Christine Courtois & Julian Ford and Carolyn Spring plus a free ‘Communicating Safety through Therapeutic Presence’ psychoeducational poster.

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TQQ WEEK #3

TQQ WEEK #3

Featuring quotes by Janina Fisher, Judith Lewis Herman and Carolyn Spring plus a free Flashbacks poster.

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TQQ Week #2

TQQ Week #2

Featuring quotes by Maggie Phillips, Gabor Maté and Carolyn Spring plus a free Coronavirus Trauma Dynamics psychoeducational poster.

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TQQ Week #1

TQQ Week #1

Featuring quotes by Peter Levine, Robert Muller and Carolyn Spring plus a free Emotional Resource Guide.

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