Articles and Blogs

Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the return of dissociative parts of the personality, and how I'm rising again after being knocked (and literally falling) down.

Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness. But our survival-based back brain preferentially focuses on unkindness, on danger and threat. In this podcast I talk about how to retrain our front brains to focus on and notice the many kindnesses that are in fact all around us.

Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.

Recovering from trauma takes time. In this podcast, I look at how we often missed out on developmental stages during childhood, and how we have to learn what we were not in a position to learn as children - not least our ability to regulate our emotions, which isn’t a sign of character deficiency, but simply the loss of opportunity.

When we have suffered trauma and pain, our brains find it hard to experience joy. But we need to put ourselves in the right place to find joy, and we need to cultivate it. In this podcast I talk about a life-transforming trip from 2012 and how the big breakthroughs are built on the backs of daily small breakthroughs.

Reindeer and suncream?! Life doesn’t always appear as we expect it to. In this podcast, I talk about how trauma anticipates danger and badness, and how to develop the imagination for life to be different.