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about your free Trauma Survivors’ Resource Guide
A free 100-page e-book for trauma survivors who are struggling with flashbacks, triggers and mental health crisis – and for those who work with and support them.
Explaining in accessible terms how trauma impacts the brain and what can be done to relieve its debilitating symptoms, this resource guide contains a series of helpful articles that dig deep into both Carolyn’s personal experience of traumatic distress, and also the science of how to relieve it. It also features resources and tools that survivors can use to better manage traumatic symptoms and the very understandable distress that they cause.
- Coping with Crisis
- Managing Triggers
- Managing Flashbacks
- The Trauma Traffic Light
- The Window of Tolerance
- In Case of Emergency cards – free templates
- Understanding the Mental Health Act
- Three types of trigger … three techniques for taming
- How to calm down
- How I manage my mental health