Trauma and the Body

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Trauma and the Body Training Day Book

This book supplements the online training of the same name, and is also available for sale. It includes the following articles:

  • The body remembers: somatisation and dissociation
  • It’s a pain: the physical impact of trauma
  • The Nintendo Wii as a therapy tool?
  • At war with my body
  • Powerlessness
  • Mindfulness and Mindsight
  • Self-Care and the golden goose
  • Fact sheet: sleep
  • Fact sheet: medication and did
  • Fact sheet: diet
  • Fact sheet: five ways to well-being
  • Sensorimotor psychotherapy
  • Appendix I: autonomic nervouse system
  • Appendix II: the pain gate
  • Appendix III: research papers
  • Appendix IV: book list