Regular Contribution - £5

Being able to put our feelings into words is a key way to ‘affect regulate’ or manage our emotions. The problem for many of us as trauma survivors, though, is being able to name our feelings in the first place. We often simply don't have the language and have never had any help in developing it. This helpful poster is a good starting place and alongside the full-colour and low-ink versions, there is also a blank template for you to develop your own version.

A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks, triggers, and how to manage our mental health after trauma. This is an updated version of our hugely popular 'Emotional Resource Guide'.

I'm working hard to reverse adversity and help people recover from trauma. The main part of the work I do is through my online training, but I also provide a wealth of resources free of charge both via my website and directly to organisations such as charities. I also provide pro bono support to a variety of therapists and counselling centres as well as various initiatives to help trauma survivors, such as through my podcast, my blog, and by providing in some cases one-to-one support. All of this is done free of charge, but requires funding. Please support me to support other people to recover from trauma with a one-off or regular donation. Your help is greatly appreciated. Thank you.