PODCAST: #3 – BUILDING SKILLS

 
 
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Recovery from trauma isn’t about ‘getting over’ something upsetting. It often requires building skills for managing emotions. In this podcast, Carolyn explains the process.

4 Comments

  1. Me
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    Wow! such a comprehensive and rich conversation. So much to take from this. Including permission to walk away from the oppressive and damaging ( in my experience) psychiatrists! Skills skills skills, definitely the ‘ missing link’ for me.
    You are my best coach Carolyn. No longer am I lost and ‘awaiting’ recovery…. I am now ACTIONING it!

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  2. Philippa
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    Oh’ wow’ from me too! A deep and wise part of me has known this, but I have (as per usual) undermined this knowing and made myself wrong for thinking it.
    I need to trust my knowing . . . .I am learning!
    Thank you thank you Carolyn, you are a wonderful role model and teacher!

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  3. Mary
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    Really appreciate your strength in expressing how we can help ourselves and how it can be so challenging. Especially having faith in self and not giving power to ‘grown ups’ .
    Giving encouragement to hold on to hope in dark times. So grateful for this. Thank you.

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  4. Clare
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    Can really relate to this 20 years after untangling myself from a mental health system – practising skills everyday until the are fluent

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