hero image

Dealing with Dysregulation: Taming Trauma Symptoms

New course launching autumn 2022

New course - coming soon - Dealing with Dysregulation: Tackling Trauma Symptoms

How do we tame trauma symptoms?

The symptoms of trauma are varied and numerous, but they all spring from one fundamental fact: a nervous system that, in response to overwhelming threat, has become dysregulated (too much or too little) and cannot return to baseline – to what I call the ‘green zone’.

In a hyperaroused (amber zone) response, we are anxious, panicky, driven, irritable, stressed out: fight or flight. We are easily triggered and may battle with persistent, debilitating flashbacks.

In a hypoaroused (red zone) response, we are dissociated, depressed, depleted, ashamed: freeze. We may struggle to feel, even to feel real, or to remember, with all the stuckness that can result from traumatic amnesia.

The nervous system is thus primed ready to react to a threat that may be real – but which equally may be decades out of date. Without being able to tag the traumatic memory as ‘over’, we are left reactive and in a place of profound suffering.

So how do we alleviate this suffering? How do we re-regulate a traumatised nervous system and thereby tame so many of our trauma symptoms? How do we deal with triggers, flashbacks and intense states of distress, as well as the risk associated with such dysregulation? And how does that all fit into an overall roadmap for trauma recovery?

That’s what I’m going to be looking at in this new course, ‘Dealing with Dysregulation: Taming Trauma Symptoms’, launching autumn 2022.

Key info:

  • Delivered entirely online with immediate access.
  • Lifetime access, meaning you can start and stop it whenever you like, as often as you like.
  • CPD certificate available to download upon completion.
  • Easy to use for even the most tech-averse – only requires a web browser.
  • Accessible from anywhere in the world (currency will convert automatically at checkout).

Early-bird discount

For a limited time only, we are offering an early-bird discount of £15 off the launch price.

Sign up below and once the course is available we will email you with a discount code to provide you with a £15 discount off the launch price.

Early-bird sign-up form

Consent(Required)

Receive updates

Get a free 104-page Trauma Survivors’ Resource Guide when you join my mailing list.

Free Trauma Survivors' Resource Guide for New Subscribers

Join our mailing list and receive a FREE PDF version of our newly updated, 100-page 'Trauma Survivors' Resource Guide'!

Thank you for joining us! Your Trauma Survivors' Resource Guide is on its way to your inbox now.