Help, I’ve got DID! Now what …?

Help, I’ve got DID! Now what …?

FollowFollowFollowFollowFollow It’s scary to think you’ve ‘gone mad’. It’s scary to think you have some serious, incurable ‘mental illness’. It’s scary to not understand what on earth is going on in your brain. And perhaps what’s even scarier is finding out that what...
We have two choices when triggered

We have two choices when triggered

FollowFollowFollowFollowFollow ‘It’s horrible being triggered.’ I nod. It’s an understatement. There are no words to describe it. The trigger comes and our bodies and brains surge with the aversiveness of survival: everything tells us to get away. This is dangerous!...