Should we talk to parts? Or does that make things worse? When someone switches, is this attention-seeking behaviour? And is talking to a ‘part’ in some way dangerous—does it reinforce pathological behaviour? What should you do?
How do you go about getting a diagnosis for dissociative identity disorder? One client describes her long struggle for treatment on the NHS and the path to the Clinic for Dissociative Survivors.
The recommended treatment for dissociative disorders is psychotherapy, but how do you go about finding a therapist or counsellor? This article guides you through the process, either via the NHS or privately.
When we’ve suffered abuse in childhood, we often experienced pain. And that pain was reflected back in the eyes of our abusers as pleasure. We then take that template and expectation into our adult relationships, expecting only to be able to get close to people or be approved of by them if we’re in pain. This is the topic of Carolyn’s blog post in which she draws on her own experiences in one particular therapy session.
For a number of years, Carolyn was a foster carer, looking after many traumatised and abused children whose trauma, although unremembered and unspoken, was plain to see. In this post she describes the impact on her of hearing the cry of one particular baby, and how this acts as a metaphor for our own inner child.
Trauma focuses our brain on danger based on the ‘there-and-then’, and one of the hardest, but most helpful, things to do is to be able to just notice and be curious about our present experience in the ‘here-and-now’. In this blog post Carolyn talks about her experience of learning to do this.