‘You just need to forgive.’
I hang my head as shame courses through me again. I wish I hadn’t said anything. I wish I hadn’t asked for help. Because this is where it always lands: that it’s my fault. I’m only traumatised, Irene says, because I haven’t forgiven my abusers. If I would just forgive them, her theory goes, the flashbacks and dissociation would simply melt away.
Even as the shame nags at my guts, part of me is dubious. Part of me wants to look her in the eye and tell her that she’s wrong. But she’s powerful, and I’m not, and years of abuse taught me not to stand up to people more powerful than me. So I retain the self-protective shame posture of submission, and I mumble an apology, and promise myself silently that I will never initiate another conversation with Irene again.
Find the complete article in Carolyn's new book, 'Unshame: healing trauma-based shame through psychotherapy', available now!
A word of explanation
I had therapy mainly between 2006 and 2015. These blog posts are not verbatim accounts of sessions, but rather the client equivalent of ‘case studies’ - amalgamations of various sessions, ‘narratively true’ rather than ‘historically true’. Although often written for stylistic purposes in the present tense, they are very much from a past period of my life. Ideally they should be read within the wider context of other blog posts, articles and my book, to give a more integrated and rounded sense of where I was at, where I’m at now, and the process that took place between those two points. I have been on a journey of recovery, and the difference in me from when I was in therapy (especially at the beginning) to now is testament to the brain’s ability to recover from even the most appalling suffering.
My primary work now is writing, followed closely by training therapists, counsellors and other professionals to support survivors of trauma. Regrettably I cannot provide one-to-one support but our charity framework PODS (Positive Outcomes for Dissociative Survivors) provides a helpline and a range of other services: please go to www.pods-online.org.uk for more information, and https://support.pods-online.org.uk/start-here if you are looking for support.
For training, please see our range of live courses at www.carolynspring.com/live-training, and our online courses at www.carolynspring.com/online-training. We also publish a range of resources to support recovery from trauma, which you can see at www.carolynspring.com/shop. My first book, Recovery is my best revenge, is available to buy at https://www.carolynspring.com/shop/recovery-is-my-best-revenge-paperback/