Help, I’ve got DID! Now what …?

Help, I’ve got DID! Now what …?

It’s scary to think you’ve ‘gone mad’. It’s scary to think you have some serious, incurable ‘mental illness’. It’s scary to not understand what on earth is going on in your brain. And perhaps what’s even scarier is finding out that what is ‘wrong’ with you has a name: dissociative identity disorder.

We have two choices when triggered

We have two choices when triggered

‘It’s horrible being triggered.’

I nod. It’s an understatement. There are no words to describe it. The trigger comes and our bodies and brains surge with the aversiveness of survival: everything tells us to get away. This is dangerous! This is painful! This isn’t good! Get away, get away!

Imagining a future after trauma

Imagining a future after trauma

Being traumatised is a tough gig. Maybe one of the hardest. It’s exhausting, it’s debilitating, it affects every area of your life and it can feel insurmountable.

So it’s difficult to think that recovery is possible, even a little bit of recovery. Maybe it feels impossible to think in terms of significant recovery. And harder still to think in grand, magnificent, skyscaper-type ways about recovery.