The powerlessness of grooming

The powerlessness of grooming

‘It’s just a terrible sense of guilt,’ I explain, ‘but I don’t even know where it comes from. I just know that it was my fault. That it was always my fault. So how can I sit here in therapy and complain that I was abused if I caused it?’

Am I too much?

Am I too much?

‘She said I was too much.’

There. I’ve said it. My shame is disclosed and I tighten reflexively, waiting for the words that will doom me to hopelessness: ‘Yes, you are too much.’

Instead the silence wafts gently between us, backwards and forwards, like a palm leaf.

The power of negativity

The power of negativity

‘Things aren’t getting any better,’ I whine miserably at the therapist. ‘If anything, they’re getting worse. I can’t sleep. I’m in constant pain. I’m up and down and all over the place. I can’t stay present. I can’t see a way forwards. I can’t stop the flashbacks. I can’t cope. I just … can’t … do it any more …’

The shame of wanting to be loved

The shame of wanting to be loved

I try to take a deep breath, but there’s only space for air in the uppermost part of my lungs. Really I want to run away. Or hide. Or cease to exist.

She bobs her head slightly forward, trying to find me because she knows I’m avoiding her.

Don’t look for me. Don’t find me.

Learning to control switching

Learning to control switching

‘I can’t help it though,’ I complain, with a mixture of forlornness and mild outrage. ‘I just … disappear. And other parts come. I don’t mean to switch. It just happens.’

The therapist looks at me and nods understandingly, but I can tell she’s not finished. I prefer things to be black-and-white, all-or-nothing. She seems to relish the grayscales.

‘Yes, I believe you,’ she says, but her eyes have narrowed determinedly.

Why can’t I just get over my trauma?

Why can’t I just get over my trauma?

‘If I could just get over it, I would,’ I say, and I’m trying not to sound irritated or hurt but I’m not quite sure what emotion my face is displaying and my throat is tight and my fists are clenched and really I’d rather not be here, and neither am I convinced that I’m a good enough actor to hide all of this.