Am I too much?
‘She said I was too much.’
There. I’ve said it. My shame is disclosed and I tighten reflexively, waiting for the words that will doom me to hopelessness: ‘Yes, you are too much.’
Instead the silence wafts gently between us, backwards and forwards, like a palm leaf.
It was a friend of mine just after university who first said it. I was having a bit of a breakdown – just a fun-size one rather than the maxi version I would have in my thirties. I had nowhere to live. I had no money or work. And things were unravelling around me. I spent an evening in this friend’s college room and at some point I started having flashbacks. Or dissociating. Or something. I didn’t have the words for it then. But I was back in a place of pain, and it was evidently difficult to watch. Afterwards she told me that she couldn’t cope with me, that she didn’t want to be friends with me, that I was ‘too much’.
Find the complete article in Carolyn's new book, 'Unshame: healing trauma-based shame through psychotherapy', available now!
A word of explanation
I had therapy mainly between 2006 and 2015. These blog posts are not verbatim accounts of sessions, but rather the client equivalent of ‘case studies’ - amalgamations of various sessions, ‘narratively true’ rather than ‘historically true’. Although often written for stylistic purposes in the present tense, they are very much from a past period of my life. Ideally they should be read within the wider context of other blog posts, articles and my book, to give a more integrated and rounded sense of where I was at, where I’m at now, and the process that took place between those two points. I have been on a journey of recovery, and the difference in me from when I was in therapy (especially at the beginning) to now is testament to the brain’s ability to recover from even the most appalling suffering.
My primary work now is writing, followed closely by training therapists, counsellors and other professionals to support survivors of trauma. Regrettably I cannot provide one-to-one support but our charity framework PODS (Positive Outcomes for Dissociative Survivors) provides a helpline and a range of other services: please go to www.pods-online.org.uk for more information, and https://support.pods-online.org.uk/start-here if you are looking for support.
For training, please see our range of live courses at www.carolynspring.com/live-training, and our online courses at www.carolynspring.com/online-training. We also publish a range of resources to support recovery from trauma, which you can see at www.carolynspring.com/shop. My first book, Recovery is my best revenge, is available to buy at https://www.carolynspring.com/shop/recovery-is-my-best-revenge-paperback/