Christmas is Optional

Christmas is Optional

‘Christmas is optional!’ I announce, loudly and excitedly and with an uncharacteristic degree of gusto, at the beginning of my session. We haven’t even sat down yet. Mostly sessions begin with a tense stand-off as I battle within myself to be present.

The therapist’s eyes widen. I can tell she’s wondering if I’ve switched to another part. In particular I have one whom I call ‘Play’ who is larger-than-life and copes with social occasions for me. She is skilled at banter, although not so skilled at reading social cues and divining if its recipients are edified by it. But this isn’t ‘Play’. This – surprisingly – is me.

Learning Mindfulness

Learning Mindfulness

‘Have you tried mindfulness meditation?’

The therapist is asking the question without humour or irony and yet I laugh explosively in response. I imagine a cross-legged hippy and am only vaguely aware of my stereotyping. I really do think that is what she means.

‘Not my kind of thing,’ I say curtly, suddenly realising that she is being serious.

The safety of self-hatred

The safety of self-hatred

I shrug helplessly because the words have dried up and suddenly I feel like I’ve stepped partway into Narnia, into a deep place of unreality in my head. Part of me is with her in the room. Part of me is somewhere else. I’m not sure which world to choose. I’m not sure if I can choose.

We’re stuck because I’m perpetually in danger mode, convinced of her hatred of me.

The skill of joy

The skill of joy

Like a slow leak, drip-drip-drip, things changed. Trauma leaves you with a brain dedicated to danger. Fear isn’t a choice – it’s an inbuilt survival mechanism. And I used to berate myself for it. What is wrong with you?! Get a grip! Just let it go! But my survival-based back brain wasn’t listening. It’s not safe here, it would whisper back at me. We’re going to get hurt. When I heard it, I got annoyed: We’re perfectly safe. There’s nothing the matter. Stop overreacting!